Sweet Potato And Chickpea Patties

Shape into 8 patties. Transfer to a bowl add chickpeas. Add the spring onions cumin chilli flakes and lemon zest and whiz to combine. 1 Cook the kumara in a large pan of boiling water for 8 min or until very tender.

Sweet Potato And Chickpea Cakes Healthy Little Foodies

Shape the sweet potato mixture into 8 equally sized patties I used an ice cream scoop to make sure they were all the same size.

Sweet Potato And Chickpea Patties. Season well then pulse until just combined but still chunky. Add brown rice ground walnuts and spices and stir to combine. Make it yourself easy this week and prep some easy meals like these delicious vegan burgers.

Peel off the sweet potato skin and put the flesh in a food processor or mash in a bowl. Add the chickpeas garlic garam masala breadcrumbs chilli and spring onions. Besides being healthy gluten-free vegan and super easy to prepare you can freeze them and enjoy.

Meanwhile in a small bowl combine the sweet chilli sauce and lemon juice then set aside. These sweet potato chickpea burgers are vegan protein rich topped with a home made yogurt dill sauce and served with a fresh raw courgette salad. 2 Drain the kumara then whiz in a food processor with the chickpeas until roughly crushed.

In a large bowl mash the garbanzo beans and cooked sweet potatoes together. Place sweet potato on a microwave-safe plate in a single layer cover and microwave on high for about 4 minutes or until just tender.

Curried Sweet Potato And Chickpea Patties Cupful Of Kale